Do you have a stiff body or muscle injury, or are you just coming out of surgery? If that is the case, your doctor might send you to outpatient physical therapy. A professional physical therapist...
What Is Outpatient Physical Therapy?
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Core Exercises
Will exercise alone help you lose weight?
How much exercise do I need to help my tennis game, golf game or my running? Do I really need to do strengthening exercises if I run 3 times a week and play tennis? Find out if exercise alone is...
My 2 favorite core stabilization exercises for active people
Here are my 2 favorite core stabilization exercises for active people and athletes! Not my favorite to do, but my favorite outcomes! Our mobility comes from thoracic spine or your mid-back, pelvis...
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