Whether you’re an amateur athlete or merely enjoy jogging or running to stay healthy, avoiding injuries is crucial. A performance assessment ensures you will improve the flexibility and movement of your joints, muscles, and tendons to achieve your goals. For example, a running gait analysis can help you perform better and avoid pain and serious injuries. This article will discuss what this analysis is and how you will benefit.
What Is Running Gait Analysis?
Running gait analysis is a part of physical therapy that analyzes the position of your body and the cycle your legs travel while running. Proper form and placement are key to avoiding injury and discomfort while running. If you experience pain or stiffness while running, jogging, or walking, your physical therapist will work with you to understand why you have temporary or chronic pain. For example, the pain can stem from an injury, overtraining, poor posturing/form, or overuse of muscles. The sooner you understand the source of your pain, the sooner you can alter your workouts to relieve it, heal, and prevent it from happening again.
What Is Involved with Performance Enhancement Screening?
Your first session with a physical therapist will involve questions about when you experience discomfort or pain. Next, you’ll be put through movement tests to see how your joints and muscles operate. Your physical therapist will observe and analyze your movements. Then they will help identify areas that need work. For example, the therapist may notice you have a body imbalance on one side that places extra stress on the opposite side. After analysis, your therapist may recommend a full physical therapy evaluation in order to put together a full treatment plan. This could include a variety of treatment types such as dry needling, manual therapy, soft tissue mobilization. It would also include a unique exercise program for stabilization, strengthening, or flexibility to prevent injuries. Follow-up visits may be required to assess progress and progress exercises. Taking care of our body so that we can continue running requires a long-term commitment, so there is no definitive timeframe that works for everybody.
Where Can I Book Running Gait Analysis?
A professional physical therapy clinic can provide the screening, assessment, and treatment plan needed to succeed in your athletic endeavors.
Pin Point Physical Therapy
Are you experiencing pain while running? Pin Point Physical Therapy can assist amateur athletes and people who jog or run for a significant portion of their weekly workouts. If you are experiencing discomfort, you benefit from having a running gait analysis done. We also offer other types of evaluations, such as movement analysis, injury analysis, and exercise form analysis.. Contact us today at 704-612-6797 and set up an appointment.