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The holidays are upon us again, and we all enjoy experiencing the food and the festivities the season brings. But for many of us, the holidays can be a very stressful time of the year. And adding...
Let’s talk about sleep and why we need it! The research shows that the average adult needs 7-9 hours of sleep per night.Sleep helps our body rest and recover. It is also when our lymphatic system...
Is your mid-back stiff? If so, did you know it could cause tennis elbow or shoulder pain? Here are a couple of tips on what I do to open up my stiff spine! If you have any questions about...
Is more exercise or losing weight on that list? Exercise is so good for so many different health issues and typically weight loss comes with more exercise. Just a few items that exercise helps...
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BIRTH PREPARATION
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DRY NEEDLING
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How to MANAGE DIASTASIS RECTI WITH PT
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INJURY PREVENTION
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MOVING TOWARDS MENOPAUSE
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ORTHOPEDIC THERAPY
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PELVIC FLOOR THERAPY
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PERFORMANCE ENHANCEMENT SCREENING
PHYSICAL THERAPY
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POSTPARTUM RECOVERY
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RETURN TO EXERCISE POSTPARTUM
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RUNNING GAIT ANALYSIS
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RUNNING POSTPARTUM
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SPORTS REHABILITATION
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WOMEN’S HEALTH
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BACK PAIN & SCIATICA
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BOWEL AND BLADDER DYSFUNCTION
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ELBOW, WRIST & HAND PAIN
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FOOT & ANKLE PAIN
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HEADACHE
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HIP & KNEE PAIN
JAW PAIN
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NECK PAIN
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PELVIC PAIN
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PRENATAL AND POSTPARTUM CARE
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SHOULDER PAIN
