How much exercise do I need to help my tennis game, golf game or my running? Do I really need to do strengthening exercises if I run 3 times a week and play tennis? Find out if exercise alone is...
Will exercise alone help you lose weight?
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Blog
What causes tennis elbow?
What are some other causes of tennis elbow? It doesn’t always have to be about tennis! Can golf be the cause? What does texting have to do with tennis, golf or working out and why does it cause neck...
My 2 favorite core stabilization exercises for active people
Here are my 2 favorite core stabilization exercises for active people and athletes! Not my favorite to do, but my favorite outcomes! Our mobility comes from thoracic spine or your mid-back, pelvis...
What does sleeping have to do with tennis?
Let’s talk about sleep and why we need it! The research shows that the average adult needs 7-9 hours of sleep per night.Sleep helps our body rest and recover. It is also when our lymphatic system...
Return to Sports/Exercise Post Covid-19 Illness
Learn more about recommendations on how to safely return to exercising/working-out/participating in sports after you've had the COVID-19 illness. If you have any questions about your pain or if...
Warm up & Dynamic Stretching before Workout
I'm sharing with you stretches to set your body up for mobility, strength, and cardio. These stretches are great for participating in sports whether it be at home or outdoor. Listen to the video on...
Thoracic Mobility | Exercises for Tennis Players with a Physical Therapist
Is your mid-back stiff? If so, did you know it could cause tennis elbow or shoulder pain? Here are a couple of tips on what I do to open up my stiff spine! If you have any questions about...
Strengthen your Balance and Proprioception to better your Sports Game and Everyday Life
Why is balance so important during sports? Did you know that a mild ankle sprain affects your balance and if you don’t commit to a rehab plan, a mild sprain can lead to other injuries? Watch this...
How to Use Hips for Power in Tennis Serves and Golf Drives | Advice from a Physical Therapist
Do you want to increase the speed of your serves or drives? Do you have tennis elbow, golfer’s elbow, or low back pain that keeps returning and you are not sure what to do about it? This tip could...
Do I have to see my doctor before I start physical therapy in Charlotte, NC?
Here is a question that I get often about back pain (and other joint pain). DO I NEED TO SEE MY DOCTOR FIRST? In most states including Charlotte, NC, the short answer is NO! You have “direct...
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