What are some other causes of tennis elbow? It doesn’t always have to be about tennis! Can golf be the cause? What does texting have to do with tennis, golf or working out and why does it cause neck...
What causes tennis elbow?
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Tennis & Golf
My 2 favorite core stabilization exercises for active people
Here are my 2 favorite core stabilization exercises for active people and athletes! Not my favorite to do, but my favorite outcomes! Our mobility comes from thoracic spine or your mid-back, pelvis...
What does sleeping have to do with tennis?
Let’s talk about sleep and why we need it! The research shows that the average adult needs 7-9 hours of sleep per night.Sleep helps our body rest and recover. It is also when our lymphatic system...
Warm up & Dynamic Stretching before Workout
I'm sharing with you stretches to set your body up for mobility, strength, and cardio. These stretches are great for participating in sports whether it be at home or outdoor. Listen to the video on...
Thoracic Mobility | Exercises for Tennis Players with a Physical Therapist
Is your mid-back stiff? If so, did you know it could cause tennis elbow or shoulder pain? Here are a couple of tips on what I do to open up my stiff spine! If you have any questions about...
Strengthen your Balance and Proprioception to better your Sports Game and Everyday Life
Why is balance so important during sports? Did you know that a mild ankle sprain affects your balance and if you don’t commit to a rehab plan, a mild sprain can lead to other injuries? Watch this...
How to Use Hips for Power in Tennis Serves and Golf Drives | Advice from a Physical Therapist
Do you want to increase the speed of your serves or drives? Do you have tennis elbow, golfer’s elbow, or low back pain that keeps returning and you are not sure what to do about it? This tip could...
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